How to Keep Warm and Comfortable in Workout Clothes Winter

Getting out and moving during the winter is important for your health. Whether you’re doing a high-intensity workout at your local gym or putting on your sneakers and taking a run on a snowy day, keeping active in the cold is critical for your physical and mental wellness.

When the temperatures plummet, it’s time to switch out your old sweats for some new workout clothes that will keep you warm and comfortable while you exercise. Luckily, brands like Nike, Under Armour and lululemon have designed clothes that will keep you cozy and looking good during your outdoor workouts.

The most important thing to look for in your workout clothing is layers. Having the proper layering system allows you to keep your body temperature regulated while minimizing fatigue and preventing blisters during a chilly session.

Start with a light base layer that is made from breathable fabric. For extra warmth, layer on a long-sleeve thermal top or jacket that features windproof and insulating design.

If you’re looking to add a few more layers, try adding an insulated vest that’s lightweight and easy to pull on and off. These pieces can be layered over a long-sleeve or tank top, and they are an ideal option for those who prefer free arms during workouts.

Another great option for those who need a little more coverage is a jogger pant. Similar to a sweatshirt, these baggy silhouettes have been designed specifically for working out, and they also make for the perfect warm-up layer.

Lastly, consider investing in some reflective apparel. This will allow you to be seen by other road users and help prevent accidents. Brooks’ Run Visible collection features thermals, tights and spandex that all have reflective details on them to keep you visible to others in the dark.

The right workout clothes can make a huge difference in your overall well-being, so you should take the time to shop for your best options. Having the correct clothing will increase your motivation to work out, which means you’ll be more likely to stick to your fitness routine and feel better.

If you’re a fan of merino wool, you’ll love these leggings from tentree. These stretchy leggings are perfect for running, walking, or doing yoga, and they’ll keep you warm without feeling too bulky. They’re available in a variety of colors, and the 7/8 length will fit into most people’s size range.

Finally, look for sweats that are crafted with a material that will wick away moisture and dry quickly. Moisture wicking is particularly essential for winter because it helps to regulate your body temperature and prevent you from overheating during a cold-weather workout.

You can’t have too many of these workout clothes. Having a wardrobe that you love will make it much easier to get out and exercise during the winter. And remember, the more clothes you have, the less you’ll have to pack when you head out for a run or walk in the cold.