How a Workout Clothes Video Can Help You Build a Habit

Workout clothes video

If you’re a fitness buff, you know the importance of getting the right workout gear. The right clothing can help you get through a workout, prevent injuries and keep you cool. Plus, it’s always a good idea to wear comfortable shoes. But the most important thing to consider is your mentality. If you think of your workout as a way to treat yourself, then it’s easy to make exercise a priority.

And if you’re not a fan of going to the gym, a quick workout video can be just as effective. This fitness expert says that a workout video can even help you build a habit.

Texas fitness trainer Alexis Metz has 10,800 TikTok followers, and she’s developed a series of videos that reveal what kind of person you are based on the brand of workout clothes you wear. She’s not kidding: If you’re wearing Fabletics leggings, you “probably have a solid career as a personal trainer.” If you’re rocking Nike sneakers and a tee shirt that reads, ‘Squat Like A Boss,’ then you are probably a fitness addict who works out a lot. And if you’re in the mood for something more low-key, then you probably live in Sydney’s eastern suburbs and have no plans to ever leave your house.

The type of fabric you choose for your workout clothes can also make a big difference in your performance. Some fabrics are made of mesh and designed to be breathable, while others are tighter-knit, and can help you stay warm. Some fabrics have compression qualities, which can help increase circulation by applying slight pressure to the veins and facilitating blood flow. And if you’re worried about sweating too much, consider choosing a moisture-wicking material that will pull sweat away from your body and dry quickly.