Fitness Wear For Older Ladies

The right fitness wear for older ladies makes it easier for them to exercise and stay active. Wearing comfortable workout clothing can also boost confidence, which can make them more likely to stick with their exercise routine.

The best workout clothes for seniors are made from soft, flexible fabrics that won’t irritate the skin. This is particularly important for seniors, who may have sensitive skin that can easily break out in rashes or itch during exercise. Fabrics that regulate temperature and wick away sweat are good choices, as are those with flat-lock seams to prevent chafing.

Leggings, which are great for low-impact exercises like yoga or walking, can be a flattering choice for many women over 50. They look more akin to slim pants than skinny gym shorts and tend to have a slight flare on the bottom that balances and flatters most figures.

When choosing leggings or yoga pants, it’s also a good idea to choose ones that are the proper length for the individual’s height. Pants that are too long can become a trip hazard, while those that have too much extra fabric in the bottom can create a bunched-up or caught-on-the-heels appearance. If possible, a woman who prefers leggings should try them on and be sure they aren’t too tight around the ankle area.

Most importantly, a person who is active and exercising should always have a supportive sports bra with good stretch and elasticity, even for low impact activities. This is especially true for aging women, who may need more chest support as their bodies change and lose elasticity.

The best sports bras for senior women are made from synthetic materials, such as spandex and nylon, that can wick away sweat. These fabrics are also softer and more durable than cotton, which retains sweat and can lead to chafing. For the best fit, choose a style with a shapely color-blocked look that can be paired with workout pants and leggings. For a more casual option, consider a Henley top or a short-sleeve or three-quarter-sleeve shirt.

Finally, a light jacket is essential for cooler weather workouts, like walking or jogging. It can be worn over a top, tank or long-sleeve shirt and can help keep the chest and back warm while still being light enough to wear when exercising outdoors.

Lastly, a pair of supportive running shoes is an absolute must for most older adults, especially those with foot issues. Running shoes should be lightweight, cushioned and have good shock absorption to help with joint health and prevent injury. Many brands, such as Nike and UA, offer options designed for comfort and stability.