Comfortable and Functional Workout Clothes for Older Women

It’s no secret that if you feel good in your workout gear, you’re more likely to get up and go, but finding flattering and functional clothes as you age can be challenging. Whether you’re taking a yoga class, lifting weights, running on the treadmill or doing some high-intensity interval training, you’ll need to find a pair of leggings, pants or shorts to keep you comfortable and dry through your sweaty routine. And of course, you’ll need a good pair of sneakers that fit your feet well and are designed for the kind of activity you’re doing.

Luckily, there are plenty of brands out there that cater to women over 50 and that offer flattering and functional workout clothes. From sustainable brands like Girlfriend Collective and Lulumelon to sportswear icons such as Nike, there’s something for every type of exerciser.

Start with this classic Nike tee in sweat-wicking fabric, available in a variety of colors and sizes including plus and regular. The tops are super soft and stretchy, making them perfect for layering over tanks or training dresses. And if you’re going to be hitting the gym outside in changing temperatures, a zip-up jacket is an essential. This one, for example, is lightweight and breathable, perfect for morning walks, but also looks cute enough to wear with a pair of leggings.

If you prefer pants, try this pair that is a mix of polyester and nylon with a high percentage of spandex for a great fit. The waistband sits right above the hips, and the tummy control panel will help to engage your core. They are also stretchy and breathable, so they’re a great option for yoga, Zumba classes or even a long walk on the treadmill.

Another pair of leggings that is both comfortable and flattering for older women is this style from Active Research. They’re a little thicker than other pairs of workout leggings, but they’re super flexible and stretchy and are designed for high-impact activities. The pair is also breathable and comes in a variety of heathered pretty hues and has a nice, long length.

You’ll need a good pair of athletic socks, too, and these are a great option from Lululemon. The Power Stride socks are made with a dual yarn knit for added stretch and feature a grip tab at the heel so they won’t slip down.

Leggings for older women come in a variety of fabrics, from polyester and nylon to cotton and ponte—a stretch-knit fabric that usually contains some amount of spandex, elastane or lycra. If you want a more snug and supportive fit, try this pair from Nike.

It’s a common misconception that you can’t or shouldn’t wear leggings after a certain age, but that’s just not true. Depending on the fabric, you can get leggings that are both stretchy and flattering for older women. This pair of leggings, for example, has built-in bodysuit padding, making them a great choice for a high-impact workout.